![]() ![]() Unlike coffee that can give you palpitations, Matcha helps lower your heart rate and blood pressure with the theanine. It reduces stress levels and puts you in a state of calm, focused wakefulness. This amino acid gives you relaxation without sedating you. To add to this, the L-Theanine in Matcha supplements the caffeine. You’ll never get caffeine addiction with Matcha. Matcha caffeine is released slowly in your body, making its effects longer and steadier. ![]() It doesn’t give you a jolt, or a rush like coffee does. The way Matcha steadily releases caffeine gives sustainable, long-lasting energy. Matcha caffeine release is like a pleasant road trip to a beach - enjoyable in all stages. Like a regular cup of coffee, caffeine in Matcha is around 70 mg per cup.Ĭoffee caffeine release is like a fast roller coaster ride - you might feel pukey in the end. Matcha caffeine content can give you the fix you need without the adverse consequences of coffee. Transition to a better alternative before the side effects get the best of you. One day you’ll be surprised that you’re surviving on one espresso shot per meeting, pointing at graphs with shaky hands. The more you drink coffee, the higher your caffeine tolerance will become, and the more dangerous your dosage will increase. Long term coffee addiction can lead to depression. Two Macchiato’s a day makes you a ticking time bomb. Should we mention that a shot of espresso has 212 mg of caffeine? Yes. That’s too much caffeine!Īny caffeine intake between 300 to 400 mg a day is excessive and harmful for your health. If you drink coffee all day, you also probably drink high-caffeine energy drinks during your workout. Still, the way it releases caffeine to boost your energy makes it very susceptible to abuse. Coffee also gives you antioxidants and other health benefits. If you identify with this, you’re in trouble.Ĭaffeine is a psychoactive drug, and like many others, can have benefits when used correctly. Most coffee drinkers cannot rely on their first cup of coffee to get them through even half the day. One cup of regular coffee gives you a caffeine rush that only lasts for 1 - 3 hours, which provides you with the tendency to want to drink more when you’re feeling low when you crash. You can easily abuse caffeine by consuming coffee. The difference between them is mostly in the way caffeine is released. Like a regular cup of coffee, one cup of Matcha tea has about 70 grams of caffeine. The whole leaf is consumed and gives a more concentrated amount of benefits. Unlike green tea, which is more like leaf-infused water, Matcha is a fine powder of ground tea leaves, and you prepare it like any powdered drink. Plants used for Matcha production are grown in the shade - this increases caffeine and amino acids. This plant originated from China but is now grown around the globe. It comes from the same leaves used in regular green tea - Camellia Sinensis. It is said to have been used because of the tranquil mindfulness and focus it gave the monks. It traces its history in 12th century Japan where monks use the tea during ceremonies and meditation. Matcha is made by powdering unique green tea leaves. With the steady non-jittery energy of matcha caffeine and the feeling of serenity provided by theanine, you get calm alertness that no other drink can afford you. Matcha also has L-Theanine, an amino acid. Matcha caffeine is released bit by bit, giving a steady and longer-lasting energy boost, so you don’t have to replenish your fix. Overuse of coffee can lead to long-term irritability, sleeplessness, and trigger anxiety. This caffeine abuse increases your blood pressure and heart rate, giving you the caffeine jitters, and a jumpy and alarming feeling.Ĭaffeine can be addictive. You tend to drink more and more each time you feel down. The caffeine in it is as much as caffeine in regular coffee, so, what’s the difference?Ĭoffee gives you a caffeine rush - a quick boost of energy, and then a caffeine crash. ![]()
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